To just express yourself in a judgement free zone and have your feelings and thoughts acknowledged by a professional who has your best interests in mind.
Maybe you weren't really angry in your core at all, but just so overwhelmed by love of family and friends that you didn't know how to deal.
Maybe you form a game plan to make changes to incrementally improve your life and health.
To not do it all at once, but just make manageable, marginal choices for the better.
Maybe those choices along with articulating certain things for the first time allow you to love and be loved better than you ever have.
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